Post Wellness: Salmon for longevity

Did you know that Salmon can reduce your risk of dying of a heart attack by as much as 30%? The hero’s here are the omega-3 fatty acids and an antioxidant called carotenoid astaxanthin. Choose wild salmon over farm-raised to avoid insecticides and heavy metals. Try to eat two or more servings a week. Salmon is reasonably priced at Costco, fresh and frozen. A simple way to enjoy salmon is
to place lemon slices on top and bake.

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