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Post: Lose Weight Before 2012

9/13/2011

1 Comment

 
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Author: Nancy Merrifield RN, URMP, CCP
Life Solutions Wellness Coach.
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Tradition has encouraged us to engorge ourselves on holiday foods, decrease our exercise and  herald in the  New Year with lists of resolutions in an attempt to make up for our lack of self-control throughout the holiday season.   Ninety-five percent of those  resolutions are never accomplished and in
the end they go on the following year’s list. They become permanent fixtures on a perpetual New Year’s Resolution list that only gets longer.

I propose new  tactics. Suppose we veer from the flock and resolve to lose a few pounds in the  fall, prior to the holidays. If we can lose a few pounds in the fall months and  then maintain our weight through December, we would feel pretty good about our abilities of personal control, setting and achieving goals, and our capacity to keep a New Year’s resolution.

The holidays would require strategy. We would need to turn our focus toward making wise choices, a little easier to do knowing we have already lost a few autumn pounds.   As the holidays arrive, assess
your holiday traditions. Weed out the ones that are flat out, no getting  around it, unhealthy choices.  Alter others to where they are still  enjoyable but not solely focused on food and gaining weight. Begin by choosing to have only one or at least less than what your typical indulgence might be. If  you typically take five of your favorite cookies to eat in one sitting, take only two or choose not to make them this year, which is an even better idea. Forget the cookie swaps. Instead, make decorations, have gift wrapping or tree decorating parties. Take the family Christmas Caroling. Continue  with daily exercise, drink lots of water, be positive and perhaps in the end, even if all we accomplish is avoiding the holiday weight gain we will meet 2012 knowing we have accomplished something big  and that our goals are very achievable.

Wellness coaching is perfect  to get you through the holidays and  get you started on your 2012 goals. A  wellness coach helps you put a comfortable plan in place and then encourages you as you proceed towards goals of being fit and healthy. The pace is yours the coach is there for direction, support and 
accountability.

 The right kind of support, as reported by the American Psychology association, is vital to successful
achievement of lifestyle goals.

 A coach creates movement and forward momentum. Coaching establishes priorities and clarifies goals. Life Solutions Coaching brings out  the optimal you. Click for a Free Consult.

If you are interested in a Free Wellness Newsletter, online, place your request on the contact page.

1 Comment
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2/26/2014 02:49:35 pm

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