When we talk about wellness, exercise, eating well, and a positive attude are usually the highlights of the discussion and Reiki is usually not considered. Yet Reiki is a wellness strategy that amongst other attributes,  breaks down blockages that hinder the healthy flow of life energy. These blockages often are caused by  stressors, a negative attitude or environment and negative self-talk. Life energy is called qi in China, ki in Japan, prana in India and science calls it  Biofield energy. A healthy flow of life energy is the foundation of good health  for all of your body systems. Once Reiki clears blocks, optimal health, in all  areas, can be obtained as we also engage in exercise, eating well and a positive outlook on life. A Reiki session is a great way to start the new year right. Out with the old blockages as a new year of abundance flows in. Consider Reiki.

Did you know that Salmon can reduce your risk of dying of a heart attack by as much as 30%? The hero’s here are the omega-3 fatty acids and an antioxidant called carotenoid astaxanthin. Choose wild salmon over farm-raised to avoid insecticides and heavy metals. Try to eat two or more servings a week. Salmon is reasonably priced at Costco, fresh and frozen. A simple way to enjoy salmon is
to place lemon slices on top and bake.