Here is how to begin:
1. Develop a well-thought out plan
2. The plan should have specific, well-defined goals.
3. Go after one goal at a time
4. Break each goal down into small steps
5. Celebrate the achievements of each step
6. Pay attention to the feeling of achieving each step.
7. Keep a journal.
Each goal you achieve will empower you, motivate you, and give you forward momentum. You will see the healthy new you and you’ll be excited to begin working on your next goal. If the process of creating the plan is difficult. Read our coaching articles and see our discounted coaching prices. With coaching you are assured success.
If you are serious about setting goals and need help or feel you would benefit from a coach helping you through the wellness or weight loss process, I am offering to you, a one-time only, 15 minute Free wellness, weight loss consult (click the appropriate box on contact page then leave a short note, your name and email address).
Check back next week for more “Secrets”. If you miss a secret, find all of them in the Secret Archives. If you have just joined us, welcome. This is our first secret with many more to come.
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Be Well, Nancy