Author: Nancy Merrifield RN, CCP, URMP
One of the best kept secrets to successful Weight Loss is what I call the Weight Loss “Knock Out.“ It is not a technique or a piece of equipment. In fact, it is not something you can buy or easily learn. It is something innate. It is a state of mind, a state of readiness. If you look in this man’s eyes, you can see it. It is pure determination. Nothing is going to stop this man. He is in it to win, or in this case… to lose.
Possess the focus and determination to take action on your ideas and continue to build positive momehtum toward a successful life
-beyond the quote.com
We have talked about the importance of readiness. Readiness is one of the
most important factors in you successfully achieving your weight loss goals. But if you can bring yourself from a state of readiness to determined, and you maintain that state, you are guaranteed success.
This is what makes a Life Coach important to your success. In working with a coach you realize the unlimited possibilities before you. You discover what you really want and can easily visualize, clear,reasonable, obtainable goals as well as the action you need to take to achieve them. You have a clear plan that you and your coach have worked on together. But you alone are accountable for achieving those goals. You, now confident, now clear, now determined to succeed, take the action you need to achieve your goals.. The natural resonance of your own determination makes you feel, taste and know the abundance and success that is yours to take. You feel the expanding energy of creating and enabling your own future, naturally and easily, but with guidance and accountability. You know, you can do this.
A recent survey from the American Psychology Association shows that people have the best chance of achieving their lifestyle change goals if they have the right kind of support. A life coach provides a supportive structure that motivates, gives direction and allows for client accountability. A life coach relationship assures your success. If you are not ready, let’s talk. I can get you ready. If you are ready, let’s get you determined. If you are determined,let’s take action!
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