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Blog Post: 6 Silly Fitness Fixes

8/6/2011

5 Comments

 
Fitness starts when your day starts. So why not...

1. Eat breakfast; it revs you up so  you can melt down the fat.  
 
2. Now,turn on the radio and dance  your way through your morning routine.

3. Anytime you are walking, get your core muscles working. Pull your belly button    in, roll your shoulders back, breathe smile and know, you are one healthy being.

4. Have a text free  day and share the health. Talk  face-to-face while you go for a walk with your friends

 5.  Challenge your friends or family during TV commercials to see who can do the most crunches or sit-ups. 

 6.  Do your chores passionately.Vacuum, organize your closet, wash the car, even 
emptying the dishwasher can be a sock hop with the right music.


The male housekeeper in the movie Birdcage is a perfect example of dancing with your broom and sveltness. Come on you can do it:).

What are you plans for fitness today?

Thanks, Nancy

5 Comments
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5/24/2012 03:54:35 pm

Yes very well said fitness starts when your day starts. So whole day follow a fitness plan keeps you healthy always.

Reply
Nancy link
5/25/2012 02:53:15 am

I love the way you and your team thinks! Your comments are well appreciated

Reply
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6/13/2012 08:14:06 pm

Nice Information! thanks for share this silly tipsI personally really appreciate your article.

Reply
ephedrine link
7/18/2013 08:02:09 pm

An impressive share! I’ve just forwarded this onto a coworker who has been conducting a little research on this. And he in fact bought me breakfast due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this matter here on your web page.

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5/1/2015 09:42:01 pm

I am so grateful to find your particular post. I have bookmarked this website and I will keep visiting you for further such interesting posts.

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